MetCon
Improve your cardio with metabolic conditioning.
Class Details
Duration:
60
minutes
Intensity:
High
Fitness Level:
All Levels
About the class
We like to think of this as "baby CrossFit" but this class is far from lacking in fitness and intensity!
During a MetCon class we will primarily focus on our Metabolic Conditioning, more commonly referred to as our cardio fitness.
MetCon classes are great if you fancy getting a sweat on without having to worry about some of the more technical movements in a typical CrossFit class.
Class Details
Duration:
60
minutes
Intensity:
High
Fitness Level:
All Levels