re-think health & performance
CrossFit is a fitness revolution focused on functional movements that are natural, multi-joint movements, performed from the body core to the extremities.
A typical training session lasts about an hour – hard and fast – conducted in a group together with other CrossFitters, creating an atmosphere of team support & motivation, intensity, and fun!
CrossFit is always performed under the guidance of a certified coach, who will ensure proper mechanics and consistency, and monitor your performance & progress.