Barbell
Build strength and improve technique with Olympic Lifts.
Class Details
Duration:
60
minutes
Intensity:
High
Fitness Level:
All Levels
About the class
Our Barbell classes focus on Olympic Lifting and everything related to pure Strength training.
Olympic Lifts include movements like power clean, front squat, squat clean, push jerk, power snatch and squat snatch.
The main goal of the Barbell sessions is to help us refine our techniques and build strength to use in CrossFit sessions.
Class Details
Duration:
60
minutes
Intensity:
High
Fitness Level:
All Levels