Gymnastics
Dedicated sessions to help Improve your gymnastics ability.
Class Details
Duration:
60
minutes
Intensity:
High
Fitness Level:
All Levels
About the class
The main focus of our Gymnastics classes is to help you develop your technique which you can then use to fill effect in our main CrossFit sessions.
During these sessions you will develop your skills in a wide array of Gymnastic movements which are a fundamental piece of the fitness puzzle.
This includes movements like pull-up, hang, wall walk, handstand and gymnastics rings.
Class Details
Duration:
60
minutes
Intensity:
High
Fitness Level:
All Levels